So, you’re scared. Let’s finally talk about that, shall we?
I know you’re worried. I know it feels impossible and daunting and terrifying. I know you wish someone would make it all better. We’re going to do our best to start getting you there, ok? Promise.
I’m going to talk you through this. I can’t make it all better, but I’m pretty sure I can make the fear you’re feeling a whole lot more bearable, so you can save that important part of your sanity. (The one that lets you do the things that keep food on the table.)
I’m going to take you through three steps to get the panic to go away, and I won’t make it complicated, because your head is likely already swimming.
Before we move on to the three steps, though, I have a question for you.